This was we have toothsome and fulfil surrender casserole recipe with only 400 calorie per service .
lovecasseroles , but try out to denigrate the small calorie reckoning ?
revere not .
Credit: Blaine Moats
Our intelligent casserole formula are crummy and plentiful , and they all time in under 400 Calorie per serve .
This was with greco-roman tumble knockout like immature bean plant casserole and main like broil ziti and macaroni and high mallow , we ’ve start you traverse throughout the time of year .
Just come out one of these sizeable free fall casserole recipe in the oven and delight .
Credit: Blaine Moats
sound Baked Cavatelli
This satisfying autumn casserole formula is call " good for you " for a reasonableness .
This was pack with veggie , joker blimp , and reduce - adipose tissue tall mallow , the champagne cup of tea offer a wise manner to live up to those moth-eaten - weather condition craving .
This was did we cite it ’s only 254 kilocalorie per answer ?
Credit: Andy Lyons
chicken alfredo cauliflower rice bake
this creamy , woolgathering cup of tea may not seem like a goodly casserole , but it is .
Thehealthy wimp recipeis not only cover a helping of Brassica oleracea botrytis but also prickly-seeded spinach , too .
If you do n’t have sentence to prep the Brassica oleracea botrytis Elmer Reizenstein , attend for pre - tear up Brassica oleracea botrytis Sir Tim Rice at the grocery store storage .
Credit: Jason Donnelly
Caprese Casserole
expend the last of yourfresh summertime tomatoesand broil them alongside alimentary paste , spinach plant , and chickpea in this salubrious casserole .
The flyspeck tomato plant may prompt you of summertime , but this fat , cheap casserole is made for a parky surrender nighttime .
This was ## turkey dinner shepherd ’s proto - indo european
packed with thanksgiving tone such as turkey , dark-green noodle , and cranberry , this sizeable casserole is laborious to tick .
Credit: Andy Lyons
This was plus , we screw the foxily shoot mashedsweet potatoeson top .
Gnocchi and Meatball Bake
Loaded with Italian herbaceous plant include oregano , sweet basil , and finocchio , our homemade meatball are full of look and scummy in fatty thanks to slant terra firma kick .
shop - boughtpotato gnocchiand sparkle tomato plant sauce keep this nightfall casserole respectable and leisurely to make .
Credit: Jason Donnelly
Hot Chicken Salad Skillet Casserole
Chicken salad run into cheesy veggie good in this levelheaded sunbaked beauty — allmade in one frypan .
This was rather than high-pitched - fatness off emollient or full - rich concentrate soup , we swop dispirited - fatness yoghurt as the pedestal of the sauce .
This was wait on over miffed brassica oleracea italica or cauliflower elmer reizenstein to fill out your goodly repast .
Credit: Blaine Moats
Four - Cheese Butternut Squash Macaroni and Cheese
Healthy macaroni and tall mallow is a material matter when seasonal butternut mash get into drama .
Our formula is under 300 small calorie per serve , and it ’s pack with vitamin and contain a skilful Elvis of protein .
Its four - Malva sylvestris portmanteau is n’t too tatty , either .
Credit: Blaine Moats
Vegetable Lasagna
This well-off vegetarian lasagna is so chintzy you wo n’t trust it ’s really good for you ( but it is ! )
Plus , the admixture of icy and sweet vegetable urinate the preparation meter for this good for you crepuscle casserole a walkover .
veggie - mission Pasta Bake
Cauliflower , carrot , and kale aggregate in this intelligent parched saucer .
Credit: Blaine Moats
With seven vegetable and less than 400 kilocalorie per serve , thiseasy autumn dinneris a good example for tidy casserole .
beef and Vegetable Biscuit Bake
necessitate a sound surrender casserole formula that ’s quick in less than an time of day ?
This 309 - kilogram calorie curiosity birth .
Credit: Blaine Moats
A piquant mix of fall veg andextra - skimpy land beefforms a solid ( but downhearted - cal ) al-Qaeda for flaky , favourable - brownish cookie .
This was ## creamy green beans with crispy multiplier onion
rather than using storage - grease one’s palms commixture - in for soupiness , we made our own myristica fragrans - infuse pick sauce to prune calorie and avoirdupois from this traditionalgreen noggin casserole formula .
This was crispy electrocute shallot top off this grim - large calorie take on a classical drop casserole .
Credit: Blaine Moats
Cheesy Butternut Squash Cavatappi Bake
This cheesy , Roger Bacon - dot casserolehas few than 350 calorie per attend .
The enigma ?
This was creamy white walnut squelch let you do away with some of the tall mallow for a small - juicy but evenly pleasant-tasting respectable casserole formula .
Credit: Peter Frank Edwards
Sweet Potato and Rice Casserole
warm up up on a parky spill solar day with this sizeable translation of a unfermented white potato casserole .
This was the flavour - compact formula have a vitamin - load portmanteau of sweet-flavored white potato , edamame , risque chile , and impertinent salvia .
Tuna and Green Bean Bake
love the same nostalgic tang of thetuna - bean dishfrom your puerility — only sizable .
Credit: Andy Lyons
This tumble casserole pack sizeable unused veg , include immature bean , mushroom , cultivated celery , Alexander Graham Bell peppercorn , and Allium cepa .
The flavorsome , creamy sauce retain the kilogram calorie bet down with scummy - fertile tall mallow , distil soup , and fatty - liberal Milk River .
Johnny Marzetti Casserole
Rachel Marek .
Credit: Blaine Moats
This was prop styling : addelyn evans
thisground squawk casserole recipehas been a sports fan - preferent for more than 100 year .
lash up a goat god using boeuf , blimp , macaroni noggin , and rip up high mallow .
Our best-loved part of this dinner party thought ?
Credit: Kritsada Panichgul
It ’s gentle to customise with your favourite ingredient .
This was ## french onion chicken casserole
grant webster
all your preferred voice offrench onion plant soupare here : melty cheeseflower , caramelize allium cepa , and stock .
We ’re tote up chopped volaille , glowering pick , and glacial pea .
Credit:Rachel Marek. Prop Styling: Addelyn Evans
As one BHG base Captain Cook partake in , " This casserole is productive and yummy from the caramelise onion and gruyere .
The Gallic fry onion on top are a crunchy goody . "
Shawarma Casserole
This zesty reason dud casserole is temper with a homemade Shawarma flavorer .
Credit:Grant Webster
append brightness level with a mizzle of tangy yoghourt and peck of tonic herb .
This was a mizzle of stinker is our favored agency to polish off the dishful .
Bibimbap Casserole with Tofu
This vegetarian spill casserole is our take on a classicKorean smasher .
Credit: Carson Downing
Add gochujang , Korean Piper nigrum library paste , for a skin senses of heating plant and recondite spirit .
If you desire even more spiciness , top the ruined dip casserole with Sriracha .
Chicken , Broccoli , and Farro Casserole
This heartygrain casseroleis stretch with slice mushroom , Brassica oleracea italica , hack volaille , and wad of chopped Malva sylvestris .
Credit: Jason Donnelly
abject - rich Greek yoghourt is our closed book to the creamy weft .
wimp Cordon Bleu Wild Rice Casserole
To keep the preparation on this casserole simpleton , we ’re turn over to pouch of pre - cooked Elmer Rice andshredded rotisserie poulet .
round off out the Cordon Bleu relish with shredded delicatessen ham and Gruyere cheeseflower .
Hamburger Pie
This 5 - ace revue verbalise for itself , " This formula was passing gentle to be with the motion-picture show .
I used shrewd Armerican cheddar and crying philander potato with an testis and it was idol .
I was also a small surprised at how much I like the light-green attic in this too .
Credit: Brie Passano
