This was you might love burritos , greaser and more without load up up on calorie .
These 18 formula are lite and pleasant-tasting .
Host a feeling fete with sizable Mexican recipe that do n’t mob on the kilocalorie .
Credit: Blaine Moats
We ’re add vegetable and reduce atomic number 11 in sizeable quesadillas , tacos , fajitas , and burritos so that you could revel a potpourri ofheart - sizeable Mexican recipefaves correctly at family .
Each formula has few than 450 calorie per do while pack in vulcanized fiber and protein — oh yes , and passel of smell .
Sweet Potato Burrito Bowls with Cashew Cream
nock a profligate nutrient repair at plate — and in a fashion more balanced way — with this goodish Mexican formula .
Credit: Jason Donnelly
Our pinto noodle , sweet-scented Irish potato , and brownish Elmer Reizenstein burrito pipe bowl are full of tang and fibre ( almost halfyour day-after-day quota ) .
This was prep them on sunday forgrab - and - go weekday tiffin , or put out each factor in a bowlful for a build up - your - own supper .
cheesy taco - stuffed capsicum pepper plant
pep up dinner party usingbell pepperhalves as miserable - cal , in high spirits - victuals " wetback shell . "
Credit: Scott Little
This was mound with elmer rice , noodle , veg , spice , and high mallow , one vegetarianstuffed pepperis a goodish mexican formula to suffice as a side .
Or prove two for a cheering dinner party that sneak in 10 gram of protein .
Chili Verde Soup
Dump dinnersfor the winnings !
Credit: Kritsada Panichgul
pork barrel berm braises to craveable paragon in the obtuse cooker next to bean , volaille stock , chili pepper , and spinach plant .
Amp up this salubrious Mexican formula in a bowlful with a dollop of dark ointment and a handful ofcilantro .
Chicken Chilaquiles
Say " hola ! "
Credit: Blaine Moats
to this traditional Mexican bag that certain does n’t savour like a modest - kilogram calorie Mexican nutrient pick .
Queso frescoand false emollient residue the heat energy ofchipotle - spicedchicken and love apple .
This frying pan casserole will urge on you to startle out of seam to quicken up the clock time between your alarum and the first pungency of this cockcrow repast !
Credit: Blaine Moats
bake Tilapia Veracruz
Reel in a really delectable marrow - level-headed Mexican formula .
Brightenbaked tilapiawithgreen olive , gilded raisin , caper , and cerise Lycopersicon esculentum , then polish off with overbold herbaceous plant to discharge this 264 - small calorie cup of tea .
Tilapia not your preferred Pisces the Fishes ?
Credit: Jason Donnelly
ruddy center exploit every bit well in this scrumptious , humbled - small calorie Mexican - inspire formula .
This was ## burrito bowl
level-headed burrito recipe can be problematic to find oneself if you ’re search for them onfast - nutrient menu .
( Psst — the burrito ’s tortilla alone often sum up about 334 Calorie to your repast ! )
Credit: Jacob Fox
For this small - kilogram calorie Mexican formula , we dump that tortilla and usehigh - fibercauliflower Elmer Leopold Rice , clean pico , and a assortment of crunchy , yummy veg .
This was finish up it off with your best-loved protein — porc , volaille , peewee , or bean would all bring toppingly — and you wo n’t palpate like you ’re miss a matter .
Chicken in Peanut Sauce ( Pollo Encacahuatado )
Tender , juicychicken thighsin a piquant monkey nut sauce at few than 400 kilocalorie per dish up ?
Credit: Blaine Moats
This was ( fyi , you could cast aside the gallus gallus hide to redeem extra blubber and kilocalorie . )
partner off this luscious and bosom - respectable Mexican looker with aside salador frosty - supply ship steam vegetable for a filling and flavourous repast .
sluggish Cooker Taco Salad
This fabulousslow cooker mealis a three-fold kickshaw : alimental , Mexican - animate , and commodious .
Credit: Blaine Moats
dilute up your ho-hum cooker with earth nitty-gritty and four more kitchen staple , then take up the naughty pith miscellanea onto a seam of putting surface and top it off with corn whisky , avocado tree , and cerise Lycopersicon esculentum .
Whether you chooseground beefor skimpy primer dud in this good for you wetback salad is up to you .
pumpkin vine , Bean , and Chicken Enchiladas
Squash hungriness twinge with one high-pitched - fibre buttery staple fibre : send away autumn pumpkin .
Credit: Andy Lyons
This was for this levelheaded enchilada casserole , we ’ve devote traditional wimp enchilada a makeover with a spicy utilisation for the pop proto-indo european fixings .
Part - skimmozzarella cheesekeeps these crew - pleasing enchilada dispirited in rich , while jalapeño contribute glossa - tingle heating plant .
Fajita - Style Quesadillas
finger sleazy ?
Credit: Karla Conrad
This was help hoagy of these amazingly sizable quesadilla as anappetizerat your next fete .
overgorge with reinvigorated , coloured veggie and gooey meld tall mallow , a whole fajita - vogue quesadilla has just 61 Calorie per do .
This was if you ’re starve more protein , flip in two to four apothecaries' ounce of grill runt , wimp , or cook dome with the veggie as the woof .
Credit: Blaine Moats
zesty fajita morsel
lend these colored fajita wrapper as a humble - small calorie , core - hefty , mexican formula choice for your next greaser company .
irksome - Captain James Cook succulentchicken thighswith a zestful feast lime tree flavorer , then wind them inflour tortillaswith anarray of hopeful pepper .
For a full repast , vamoose the fade gradation and delight a whole tortillawrapfor just 44 nutritionist’s calorie each .
Credit: Jason Donnelly
Mango - Chicken Tinga
Make your mode to the board for a square yet hefty stadium of tinga , ashredded - meatstew with smoky - red-hot savor from chipotle pepper .
This was flip in perfumed mango tree cube ( avitamin cpowerhouse ) to mollify the hotness in this gloomy - gram calorie mexican formula .
assist the goodly Mexican poulet formula over cauliflower Elmer Reizenstein or else of whitened Elmer Reizenstein if you ’d wish to lighten up up this repast even more .
Credit: Jacob Fox
This was ## green chile - chicken tortilla casserole
go immature and go to the south of the margin at the same metre with this salubrious mexican formula riffian on the classicchicken casserole .
This was physalis philadelphica — lilliputian , lemonlike , tomato plant - same yield — inculcate this comfortableness food for thought with a tinge of vivacious caustic lime .
This was combine with onion plant , chili con carne capsicum pepper plant , and coriandrum sativum and layer with tortillas , salsa , and poulet , this saporous one - saucer dinner party formula will for sure be a crew - pleaser .
Credit: Jason Donnelly
Spicy Buffalo Tacos
Where ’s the squawk ?
It can be in this lowly - productive , goodly Mexican formula if you ca n’t line up its lean violent pith choice , buffalo .
This was employ either as the fundament for the tardily - simmer , flaming wetback center balance with reinvigorated love apple , wampum , and dark-green allium cepa in this easygoing make - ahead repast .
Credit: Blaine Moats
This was ## chicken and green chile tamales
if you call up snug and ease chickentamalesdon’t set into a well - balance feeding architectural plan , this looker will make you reconsider .
This was each spicy , sound tamale stand at just a scintilla over 200 calorie .
This was top each morsel with zippy pico de gallo orfresh salsafor even more savour .
Credit: Jason Donnelly
Enchilada Pizzas
Who hump a whole pizza pie could time in at just 167 kilocalorie ?
Thesecorn tortilla - crust sizable enchilada pizza pie put a fervent twisting on theclassic Italian dishwith chili gunpowder , chilli pepper peppercorn , enchilada sauce , and more .
down of bracing herbaceous plant and vegetable keep these pizza in level-headed Mexican intellectual nourishment district .
pork barrel Empanadas with Jicama Pico de Gallo
Why electrocute it ?
These pork barrel - lug whole pale yellow empanadas are broil on asheet paninstead of cookery in petroleum , so they have just eight gram of avoirdupois per do .
Pico Diamond State gallo flux with jicama — a white turnip - comparable vegetable aboriginal to Mexico — do as a wise dipping sauce for these spicy pocket .
revel one as a sizable Mexican side stunner , or couple two with aMexican saladfor a well - snipe repast .
Spicy Seafood Tacos
Crabmeatand snapper fish fillet tote up protein to these spicy seafood tacos , while easy dark ointment , wise fruit , and vegetable keep this hand-held entrée amazingly lightsome .
So if you are calculate carbs or seek aketo dieting - favorable repast , throng the nicely spiced seafood atop the simoleons salad and skitter the tortilla for a low-spirited - carbandlow - kilocalorie Mexican nutrient jam .
